#MEAL PREP GEAR
Ever since Joe Weider made fitness a global phenomenon, certain aspects of it remain highly debated. How many sets and reps do you need...
#MEAL PREP LIFE
1. Taking health and fitness seriously. @smashfabulous Breakfast: Local pasture raised eggs, sautéed shallots and spinach with Parmesan shavings and Ezekiel bread. Lunch: Spinach, grilled...
1. Colorful week ahead. @melissas_healthykitchen Bottom row: berries, celery, carrots for snacks Second row: Asian chicken salads, zoodles, and roasted Brussels Third row: more...
#MEAL PREP & CHILL
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