64.2 F
Fountain Valley
Monday, March 27, 2017
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Lenny & Larry's Complete-Cookie Set
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Welcome to Meal Prep & Chill TV!

One of the best ways to learn how to meal prep is by watching and listening to experienced Prepsters and even meal prep beginners!  We don’t know about you but we’re much more receptive to video content.. not only do you get amazing and delicious visuals, it’s also engaging and motivating to see a complete meal preparation process in action. YUM!

So tune in, sit back, relax, turn up your speaker volume, tap that full screen button and enjoy the featured presentations of your favorite meal preppers whipping up healthy and appetizing meals all while sharing their own meal prep recipes and  food prep tips & tricks. What more can you ask for, right?! You will be a meal prep pro in no time and possibly even start your own local meal prep service (that’s the trend nowadays!), best believe it! ๐Ÿ˜‰

OH! and please make sure to share this page with your friends and family to get them involved. It will make meal prepping THAT much more fun and exciting, TRUST and ENJOY!!!

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hey arikachus!

Another meal prep video! ๐Ÿ™‚ This is what I do twice a week! I talk about it more in detail on my blog! So please check it out!

xo arika

SNAPCHAT: arikasato

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HAAAAY LOVES!
I’m finally back with another meal prep video!! Super EASY & affordable meals which Ive been consistently eating to lose weight!! What do you eat?? Please tell me in the comments, Id love some variety in my routine haha! Be sure to subscribe if your new so your notified of new videos & follow my social media below for more food pictures & to get an inside look at my home life with my little boy ๐Ÿ™‚ Thank you for taking time to watch!!!!

COME FOLLOW ME!
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I respond to everyone & I LOVE chatting with you guys!
Social media is always the quickest way to contact me!
You can always #JordanCheyenne too so I can see your posts ๐Ÿ™‚
INSTAGRAM: http://www.instagram.com/jayjayweezy
TWITTER: http://www.twitter.com/jayjaysbeauty

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When I meal prep, I tend to make enough food for 2-3 days. I’m not a huge fan of prepping for the week, since I like my food semi fresh. ๐Ÿ™‚
Here’s one of my FAVORITE recipes to make, please enjoy! x0x

“IF YOUR TIRED OF STARTING OVER, THEN STOP GIVING UP!”

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INGREDIENTS:

  • Saute Vegetables:
    1/2 Onion, 12 Cherry tomatoes, 2 cup asparagus, 2 cup carrots, 2 handful of spinach, garlic salt, and peper.
  • Baked Salmon:
    Olive Oil and Minced Garlic. (Bake 17mins each side)
  • Saute Chicken:
    2 Chicken Breast, Garlic, Onions, 1/2 Low Sodium Soy, 1/2 Oyster Sauce, 1/2 Lemon juice, Chilli Hot Sauce, Pepper, and Cilantro.

✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿
Follow me on Instagram! @MIKLASSY
✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿

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How to Meal Prep Tutorial for Weight Loss

Prepped by: Drea Beauty

SUBSCRIBE to her Channels:
♡ PERSONAL INSTAGRAM ♡: @andreaocejo_
♡ BEAUTY INSTAGRAM ♡: @dreabeauty_

Hello Lovely! My name is Andrea and I am a 20 year old Business student as well as beauty and fitness guru.

I also have a passion for fashion and to create as well. I started this channel to express my creativity and share my fitness, beauty, fashion and lifestyle tips with all of you in order to help you feel and look your best!


 

FULL GROCERY LIST AND FOODS TO GET:
PROTEIN (Type 1)
FAST DIGESTIVE PROTEIN

Chicken Breast
Tilapia
Lean Ground Turkey
Lean Ground Chicken
Egg Whites
Tuna

PROTEIN (Type 2) SLOW DIGESTIVE PROTEIN

Lean Ground Beef
Filet Mignon
Fat Free Cottage Cheese
Fat Free Greek Yogurt
Salmon

CARBOHYDRATES
Sweet Potato
Brown Rice
Oatmeal
Yams
Quinoa
Rice Cakes

FRUITS

Grapefruit
BlueBerries
Raspberries
Apple
Pear
Cantaloupe
Banana (good for after workout)

POSTWORKOUT CARBOHYDRATES
– Banana
– Dried Apricot
– Sweet Potatoes
– Cantaloupe
– Low Fat Popcorn

VEGETABLES
– Kale
– Broccoli
– Asparagus
– Baby Spinach
– Green Beans
– Cucumbers
– Onion
– Snow Peas
– Bell Peppers
– Mushrooms

GOOD FATS

– Omega 3 Fish Oil
– Almonds (All 3 Raw and limit only to 7 max a day)
– Cashews
– Walnuts
– Olive Oil
– Flax Seed Oil
– Hemp Chia

CONDIMENTS ( USE LOW SODIUM)

– Low Carb Ketchup
– Tabasco Hot Sauce
– Cholula Hot Sauce
– Mustard
– Dijon Mustard
– Fat Free Dressings
– Garlic Powder
– Mrs.Dash Seasoning Blends
-Ground Black Pepper
– Black Pepper Cinnamon
– Cajun Spices
– Low Carb Salsa

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Meal Prep for Bodybuilding & Gains

(Coming Soon)

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Meal Prep for Bodybuilding & Gains

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Meal Prep for IIFYM

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Meal Prep for Beginners

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Meal Prep Hacks

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Meal Prep for Students & Scholars

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