#Mealprepmondays: 10 Wonderful Food Prep Ideas (March,Week 3)

1. Bursting with colors! @susieqfabmama

Breakfast: Egg muffins/kale
Morning snack: Strawberries/blueberries
Lunch: Cabbage/red bell peppers/jasmine rice/teriyaki chicken
Afternoon snack: Apple/peanut butter

2. Spring is here! @ursassychef

  • Beef ragu with smashed potatoes
  • Edible flowers

3. Meatless meal prep. @physiciankitchen

  • Colorful bowl of Korean red rice with butternut squash, edamame, roasted corn, crispy baked tofu.
  • Hard boiled egg

4. Smash the day with success. @ljgoodhouse

Lunch:

  • 7oz Ground Turkey
  • 1 Cup Brown Rice
  • 1 Cup Corn
  • 498 Cal, 16g Fat, 50g Carbs, 44.2g Protein

Dinner:

  • 5.5oz Grilled Chicken
  • 8oz Sweet Potato
  • 1 Cup Broccoli
  • 468 Cal, 10.5g Fat, 62g Carbs, 40.2g Protein

5. Lunch prep for the week! @jackeyv_fit

  • Chicken
  • Vegetables stir fry (from trader joes)
  • Broccoli
  • Liquid aminos (basically soy sauce alternative)
  • Lean ground turkey
  • Broccoli
  • Baby red potatoes

6. Kale-fantastic meal prep! @willowhippo.eats

  • Oiled kale
  • Chickpeas with cumin
  • Chicken fillets with garlic/salt/pepper
  • Cherry tomatoes
  • Lemon is to the to be chucked into hot water as a drink.

7. Food for fuel! @bodybeautifulxoxo

  • Chicken & veges
  • Brown rice and slow cooker beef with chickpeas
  • Eggs, banana & nashi fruit
  • @carmanskitchen coconut protein muesli bars

8. Achieving set goal for the week. @hayleyfitness_personal

  • Protein cookie,
  • Chicken, vegetables and rice
  • Kumara chips

9. Let’s get it on. @weightforit_

  • Turkey meatloaf (3 SP)
  • Roasted garlic cauli mash (2 SP)
  • Hope kale pesto hummus (1 SP)
  • Ranch nut thins (3 SP)
  • TJ nilla wafers (2 SP)
  • Veggie curry soup (2 SP)
  • Shredded chicken (1 SP)
  • Roasted pepper/ garlic (0 SP)
  • Mango (0 SP)

10. Circled up and ready for the week. @molicious

  • Breakfast: Zucchini Egg Roulade (Recipe tomorrow on the blog!)
  • Lunch: Spanish Lentils and Cauli Rice with homemade salsa or Broccoli Quinoa w/Avocado
  • Snacks: 
    • Cottage Cheese
    • Fresh Fruit
    • Protein Bars