#Mealprepsundays: 10 Luscious Meal Prep Ideas (March,Week 1)

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1. Stunning Whole 30 meal prep! @sangria_on_the_rocks

Meal 1: Egg white muffins and an apple
Meal 2: Roast chicken and coconut avocado slaw
Meal 3: Tuna salad with a side of mushroom and okra
Meal 4: Shepherd’s pie

2. Going all out on greens this week. @nenasfitspiration

Lunch: Cheese stuffed Turkey meatballs with Trader Joe’s Soyaki stir fried broccolini and brussles prouts
MiniMeal: Chicken breasts cooked on an iron skillet, seasoned with Flavor God’s garlic lovers seasoning on a bed of baby spinach with bolt house avocado cilantro dressing .

3. Mini meal preps can go a long way! @saviorknights

Meal: Turkey with Italian sausage seasoning, carrot, and cabbage mixed in for volume, texture, and fiber + casein cookies.

4. Simple and easy recipe: weapon of the week. @xtheamarie

Breakfast: Egg muffins
Lunch: Turkey, spinach, mushrooms, and sweet potatoes

5. Flavorful and light Spinach salad. @claudiabodewitz


  • Spinach
  • Cherry tomatoes
  • Red onion
  • Avocado
  • Feta cheese
  • Boiled egg

6. Cauliflower Sushi, anyone? @saxmastasteve

Meal: Baked salmon cauliflower rice sushi rolls filled with with asparagus, cucumber, bell pepper, sweet onions, avocado, carrots, and radish.
Sides: Pickled ginger, spicy brussel sprouts, and grape tomatoes.
Post workout meals: Sweet potato spaghetti with turkey meatballs.

7. Prepped for success! @madelineeatsandmoves

  • Breakfast: Egg/Italian sausage and potato breakfast burritos
  • Snack: Blueberry mint smoothie
  • Lunch: Chicken and spinach stuffed bell peppers
  • Snack: Popcorn
  • Dinner: Chicken enchilada casserole
  • Pre-workout: Dark chocolate espresso beans and pistachios
  • Post-workout: Homemade peanut butter protein bars 

8. Exciting Vegan meals! @brains_and_gains

  • Spicy beet/black bean/walnut veggie burgers
  • Curried zucchini/chickpea/carrot veggie burgers
  • Kale salad with cashews for all the fats
  • More vegetables

9. Meal prepping to get through a rough week. @_chrispyone

  • Salmon
  • Some sous vide tri-tip and New York steaks
  • Sous vide chicken thighs
  • 25 eggs.
  • Broccoli, bacon, and brussel sprouts.
  • Salmon chowder

10. Love on home-cooking. @k.elle__bbg

Breakfast: Greek yogurt and frozen berries.
Lunch/dinner: eggs and tomato dish OR roasted turkey meatballs with homemade tomato sauce OR Turkey & Spinach stir fry OR steak (3oz each portion- defrosting in fridge so not shown here!)
All meals are served with 1/2 cup rice and 1/2 cup steamed broccoli/Brussel sprouts.
Snacks: 2 pieces of fruit!

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Apply "MPSALL25" at checkout.