#Mealprepmondays: 10 Superb Food Prep Ideas (March, Week 2)

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1. Summer-ready body thanks to meal prepping. @nmcleoddd

Meal 1: Ham& Egg White Frittatas – 6:30am
Meal 2: Banana & Protein Shake – 8:30am
Meal 3: Baby Spinach Salad with 4oz Pulled Chicken Breast – 11:00am
Meal 4: Quest Bar- Raspberry White Chocolate – 3:00pm
Meal 5: Turkey Chili 99/1% Fat Free & Jasmine Rice – 5:30pm
Meal 6: Mixed Greens Salad with 3oz Buffalo Chicken – 7:30pm

2. Set yourself up for a productive week! @meowmeix

Trying to incorporate turmeric into my recipes more due to all the health benefits (anti-inflammatory, anti-depressant and cancer fighting properties):

7:00am: @beachbodyperformance Pre-Workout + Kaged Muscle Pure BCAAs
9:00am Meal 1 (post workout): Overnight Oats: 1/2 cups oats, 1 scoop chocolate protein, water & 1/4 cup pomegranate seeds
11:00am Snack 1 (M/W): 3/4 cup greek yogurt w/ liquid stevia & cinnamon, almonds, sliced bell peppers and baby carrots
11:00am Snack 1 (T/THur): 2 eggs, celery, baby carrots & 2 tbsp peanut butter
1:00pm Lunch (Mon/Wed): 4oz ground turkey, 1 cup bell peppers, 1/2 cup pico de gillo & 1/2 cup white rice
1:00pm Lunch (Tue/Thur): 4oz turmeric ground bison, 1 cup purple cabbage, cherry tomaotes, green bell peppers & 1/2 cup white rice
3:00pm Snack 2: Popcorn
6:00pm Dinner: Turkey salad jar: balsamic vinegar, 1 cup cherry tomatoes, 1/2 cup bell peppers, 4 oz ground turkey, 1/4 cup onions, + spinach
8:00pm Snack 3: 1 cup cottage cheese

3. Minimal ingredients for easy preparation with a sprinkle of deliciousness. @calliraexo

  • Crockpot oatmeal
  • Egg white muffins and berries 
  • Chopped veggie salad 
  • Shreddded buffalo chicken and veggies
  • Snacks: Rice cakes, peanut butter, sweet pepper & hard boiled eggs

4. What 1hour and 45 minutes in the kitchen gets you. @becks_mealprep

This is my take on their Sababa bowl:

  • Brown rice
  • Chickpeas
  • Chicken
  • Roasted cauliflower
  • Carrots
  • Subbed green onion for their cilantro
  • Made a few options adding sauce, different veggies and some tofu.

5. Nutrient-packed! @markzwong

  • Honey-glazed chicken with rice and broccoli.
  • Chicken stir fry cooked with sesame oil.

6. Soupy combination. @kaylaraela

  • Sausage & pepper egg bake
  • Olive Garden toscana soup
  • Crock pot chicken
  • Rice
  • Veggies
  • Strawberries

7. How legit can meal prep get. @peanutbutterandfitness

  • Strawberry Peanut Butter Oatmeal Muffins with egg white scramble
  • Turkey Spinach Meatballs with Whole Wheat Pasta and Marinara
  • Paleo Creamy Mushroom Chicken with Butternut Squash Mash and Broccoli
  • Turkey Taco Salad
  • Couple of snacks: @elliquark and apples

8. Eating more food and getting healthier. @taylorgreenfitness

  • Turkey meatballs with whole wheat penne
  • Homemade marinara
  • Sautéed kale
  • Roasted brussel sprouts

9. Eat the rainbow. @buddhabowlsandburpees

  • 4 lunch salads
  • 4 ripe avocados
  • Cooked black beans
  • @iheartkeenwah toasted quinoa
  • Peanut butter tempeh
  • Roasted baby sweet potatoes

10. Simple baking can make a week great. @liftserial

Baked chicken and broccoli seasoned with @flavorgod everythingspicy and olive oil.

Limited Time Special Discount on ALL products.
Apply "MPSSMC25" at checkout.