#Mealprepmondays: 10 Luscious Food Prep Ideas (March,Week 4)

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1. Multi-colored ways to keep you fit. @fitfunology

  • Multicolored potato
  • Sweet potato
  • Mushroom, onion, & parsley sautĆ©ed
  • Dark red beans and black eyed peas
  • Chicken
  • Ground beef (recipe: @fitwomeneat šŸ‘šŸ¼)
  • Quinoa
  • Chickpeas with lime juice and parsley
  • Steamed green beans
  • Brussel sprouts
  • Broccoli
  • Multicolored carrots

Smoothie packets (all have kale, almond milk, protein powder, and yogurt as base)

  • Pineapple mango
  • Berry: Strawberry, blueberry, and blackberry.
  • Banana, blackberry, and blueberries.
  • Another berry
  • Almond butter packets
  • An accidental peanut butter packet šŸ˜…
  • Rx bars
  • Protein filled cubes from @earthfare
  • Dates
  • Bananas

2. Vegan meals to navigate a healthy week. @fitwithfiya

  • Breakfast: steel cut oats made with almond milk flax seeds, chia seed, and maple syrup.
  • Second meals:Ā Fruit smoothies, mixed nuts (almonds, cashews, walnuts) and a salad as big as my face.
  • Snacks:Ā Apples and bliss balls.
  • Dinner Option 1:Ā Coconut brown rice, black beans, and maple mustard Brussels sprout & green beans.
  • Dinner Option 2:Ā Coconut brown rice, roasted peppers and onions, and steamed broccoli

I’ve also been taking a shot of lime juice, apple cider vinegar, honey and fresh ginger first thing in the morning.

3. Fruit your way to a healthier life. @fitwomeneat

  • Meal 1: Oven Baked Salmon with Poppy Seeds- Quinoa with Roasted Almonds and Dried Cranberries- Mandarin Oranges.
  • Meal 2: Curried Chicken with Pecan and Green Apple- White Rice- Cherry Tomatoes
  • Meal 3:Ā Garlic Sauteed Green Beans- Pineapple and Chicken Shish Kabobs- White Rice with Tomatoes.

4. Consistent actions to create consistent result. @buckeye_fitness

  • Top Row: 6 oz chicken, 6 oz sweet potatoes and asparagus (lunch)
  • Middle Row: 7 oz 85/15 beef, 7 oz red potatoes (preworkout meal)
  • Bottom Row: 6 oz chicken, 8 oz sweet potatoes and asparagus (dinner)

5. Chicken thighs will never fail you. @wakejr

  • Lemon pepper chicken thighs
  • Cajun chicken breasts Asparagus, Cabbage, Green Beans
  • Spanish rice and Sweet Potatoes

6. Deliciousness round-up. @thebestyou_fitness

  • BBQ Chicken Salad
  • “Shepherd’s Pie”
  • Spicy Tuna Lettuce Wraps
  • Chicken Sausage Spaghetti Squash
  • Turkey Taco Skillet

7. Wrap up a great week! @sweat.love.and.macros

  • Top 4: Frank’s hot sauce marinated shredded chicken, sliced red onion, and lettuce paired with a @udisglutenfree tortilla.Ā (309 calories/27g protein/37g carbs/7g fat)
  • Bottom row: shrimp, dice carrots, chopped red onion, 1 egg, peas, and riced cauliflower. Cooked with cayenne powder and Mrs. Dash garlic and herb seasoning. (316 calories/ 36g protein/ 26g carbs/ 7f fat)

8. Refuse to give up. @bodybeautifulxoxo

  • Breakfast: @uncletobys Oats & banana
  • Snacks: Green appleĀ & blueberries/strawberries with Greek yoghurt
  • Lunch: Roast chicken (using Mexican menace seasoning from the one & only @demon.chef ) sweet potato & brocolli
  • Dinner: Roast chicken, spinach & snow peas

9. Rocking the snacking game. @thecleancooks

  • Apples and almond butter
  • Hard boiled eggs
  • Almonds and cashews
  • Carrots and sugar snap peas
  • @kindsnacks
  • @siggisdairy

10. Healthy meals as weapon for the fitness battle. @bridgeface87

  • Breakfast: Sweet potato, kale, turkey bacon hash/Medium boiled eggs/Berries/Greek yogurt
  • Lunch: Chicken, veggie, hummus wraps/Cottage cheese/Roasted zucchini
  • Dinner: Turkey and 5 grain dirty rice/Spiced carrots/Lemon broccoli
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