#Mealprepmondays: 10 Easy Breezy Food Prep Ideas (February, Week 1)

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1. Meal Prep Monday the @Fit_pham way. 

Each component is either a Carb, Fat, Protein, Veggie (which is a carb, but I like to differentiate), or a mixture of a couple of these. That means that for each meal, I can kind of throw together whatever I feel like eating that day, from the stuff that I made in large batches.

For example, one day for lunch I might eat soba noodles + cut veggies + tofu and the next I might do quinoa + roasted veggies + tempeh.

Making things in large batches help me:

  • FEEL like I’m not eating the same thing every day (even though I very well might be haha)
  • Save on Tupperware because not every day needs to be already packed, and
  • Makes sure I get a healthy mix of carbs, fats, and proteins in each meal.

2. Inexpensive meal prep breakdown of @Nmcleoddd.

Meal 1:

  • Egg White – $2.50  Pint
  • Chopped Spinach – $2.00 / Bag
  • 3 Pints + ½ Bag per meal = $8.50 for 5 meals

Meal 2:

  • Black Beans – $0.75 Can
  • Red Beans – $0.75 Can
  • Corn – $0.50 Can
  • Brown Rice – $2.00 box
  • Chicken Breast – $2.00/lb
  • 1 Can of Each + ½ Box of Rice (4oz each meal)
  • + 2lbs of Chicken (6 oz per meal) = $7.00 for 5 meals

Meal 3:

  • Broccoli – $1.50 per Bag
  • Chicken Breast – $2.00/lb
  • 2 Bags of Broccoli (4 oz per meal) +
  • 2lbs of Chicken (6 oz per meal) = $7.00 for 5 meals

Meal 4:

  • Brown Rice – $2.00 box
  • Flank Steak – $8.50 per cut (30oz cut)
  • 6oz Steak each + ½ Box of Rice (4oz each) = $9.50 for 5 meals

Meal 5:

  • 32 oz Bag Baby Spinach – $3.00
  • Cherry Tomatoes – $2.00 per Container
  • Chicken Breast – $2.00/lb (not pictured)
  • 1.25lbs of Chicken (4 oz per meal) = $7.25 for 5 meals

3. Mixing it all the way up ala @Thatsnickq.

4 meals: #Whole30 Chicken Salad wrapped in #KoolCabbage
3 meals: Italian Sausage, Organic Mini Sweet Potatoes, and veggies
3 meals: Tilapia, Sweet Potatoes, and @lundbergfarms Black Rice.
Snacks: bananas, @larabar, and #cleansnax 

4. When Monday is something to look forward to by @Kaylamarynizi.

Monday, Wednesday, & Friday

Breakfast: Breakfast Potatoes & Peppers, Homemade Protein Bar, and Homemade Granola & Berries

Lunch/Snack: Spinach Salad with Mandarins and Almonds, Hummus & Pretzel Chips, Organic Sea Salt Popcorn, Annie’s Organic Fruit Snacks, Granola Bars, & Cheddar Bunnies, also some Avocado with Chips or Toast

Dinner: Veggie Pasta Salad with Tomatoes & Vegan Parmesan

Tuesday & Thursday:

Breakfast: Peanut Butter Honey Banana Roll Up, Homemade Protein Bar, and Homemade Granola & Berries

Lunch/Snack: Spinach Salad with Berries & Almonds, Hummus & Pretzel Chips, Organic Sea Salt Popcorn, Annie’s Organic Fruit Snacks, Granola Bars, & Cheddar Bunnies, also some Avocado with Chips or Toast

Dinner: Organic Lentil Soup

Also Not Pictured: Fruit Packs with Strawberries, Blueberries, Raspberries, Blackberries, Grapes, & Cheese Stick for an After Dinner Snack or To Go With Dinner

5. There’s nothing like a successful meal prep Monday @Kaylbyl.

Breakfast: Scrambled eggs with an English muffin

Lunch: Avocado chicken salad made with light plain Greek yogurt and a pita pocket

Dinner: Spaghetti squash with turkey meatballs and steamed broccoli

Snacks: Apples, bananas, grapes and a #larabar

6. Working past Monday bed time is @F3meals.

Lunch: Ground turkey chile relleno with cabbage

Dinner: Yummy peanut tofu w/ brown rice, bell peppers, and broccoli

7. Successful week ahead @Mamiejomajors88.

  • Chicken Breast & White Rice
  • Sweet Potato
  • Broccoli

8. 2 and a half hours of prepping courtesy of @Mads_fitness6.

  • Blueberry protein pancakes
  • Peanut butter protein oat balls
  • Chicken & veggie quinoa salad (red and green peppers, cucumber, carrots, mushroom, broccoli, green onion)
  • Roasted sweet potato

9. @Sedduxion prepping for success. 

  • Chicken fajita bowls
  • Chicken brown rice and broccoli
  • Pork chops with a chunky apple sauce green beans and roasted sweet potatoes

10. Taking on the week ahead with a bang @Rachael24x.

  • 2 x sea bass
  • 2 x salmon
  • 2 x chicken
  • Cous cous
  • Honey sesame flavoured rice noodles
  • Broccoli & peas
  • Wholemeal pesto pasta
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