#Mealprepsundays: 10 Glorious Meal Prep Ideas (April, Week 3)

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1. Going hard in the gym and even harder in the kitchen. @beast_underneath

  • Breakfast : 3 hard boiled eggs, 4 oz homemade turkey breakfast sausage, 2 @kodiakcakes pancake muffins.
  • Lunch : 6-7 oz chicken breast, one cup brown rice, one cup black beans, 4 asparagus spears
  • Dinner : taco salad, 6oz lean ground turkey seasoned as taco, full of peppers and onions, one serving of Wholy guacamole avocado. 3 cups spinach
  • Snacks : watermelon, strawberries, and apples.

2. Healthy spread to spread some good vibes! @jeanelyhunt

  • Breakfast: Ground turkey with red pepper, grape tomato, kale, and mushrooms with a side of sweet potatoes
  • Lunch: Green bean, tomato, Cucumber salad with Shrimp over kale
  • Dinner: Salmon, Brussels sprouts, and mushroom over kale (will add avocado; not shown)
  • Snacks: Boiled Egg, Strawberries, Cucumber, Red Bell Pepper and Raw almonds

3. Pursuing major goals! @simone_thebod

4. Keeping it simple this week. @fitness.woohoo

Breakfast: 332 Calories

  • 2 scrambled eggs w/ peppers, & onion
  • 1/2 chicken apple sausage link
  • 1 cup broccoli
  • 2 oz roasted red potatoes

Lunch: 340 Calories

  • 4 oz garlic baked chicken breast
  • 1 cup zucchini w/ mushroom
  • 1/4 brown rice
  • 1/2 small avocado

Dinner: 316 Calories

  • 4 oz ground turkey
  • 1 cup garlic asparagus
  • 4 oz sweet potato

5. Colorfully healthy! @susieqfabmam

  • Breakfast: Kale/yellow bell pepper/sweet potato/turkey sausage
  • Morning snack: Mini peppers
  • Lunch: Thai basil chicken/wild rice/green beans/mushrooms /red bell pepper
  • Afternoon snack: Pineapple/kiwi
  • Pre-workout snack: Cottage cheese

6. It was (not) all yellow. @helloselina

  • Fish sticks with cilantro-lime rice & corn

7. Eating good and healthy for the week. @_thehealthyblend

8. Time is well spent if it’s for your health. @marcelasjourney

9. Turkey Taco Bowls prepared for a week’s worth at work. @doitfortheafterpic

10. Pretty spread for a pretty week ahead!@lady.lolas

  • Breakfast – overnight oats w/ lite A2 milk, cashews, fresh strawberries, frozen blueberries, chia seeds and cashew nuts .
  • Morning snacks – banana and coconut Chobani (best flavour)
  • Lunch is mediterranean inspired tabouli, marinated chicken breast, quinoa, chickpeas lemon and a fruit free Carmen’s muesli bar if I’m still hungry
  • Afternoon snacks – A bounce protein ball and some grapes if I need an extra sugar hit