#Mealprepsundays: 10 Fantastic Meal Prep Ideas (March,Week 4)

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1. Weekly goodness! @noomiie_

  • Breakfast: Broccoli & Stilton Egg White Muffins w/ Cheesy Mash Cups
  • Lunch: Chicken & Tomato Pesto Pasta Salad
  • Dinner: Lemon & Garlic Prawns w/ Asparagus & Butternut Squash

2. One for the books! @peanutbutterandfitness

  • Protein pancakes from an upcoming project
  • Teriyaki Turkey Meatballs with Bok Choy and Sweet Potato noodles
  • Honey Mustard Grilled Chicken with Corn and Zucchini
  • Grilled Chicken Caesar Salad

3. Only healthy food for the week. @ryattreats

  • Baked potatoes with pulled pork, pinto beans, and cottage cheese with a side of green beans.
  • Chicken, rice, spinach, and pinto beans.

4. Organized and ready to reach the goals. @healthylife.mag

  • Quinoa, chickpeas, sweet potato fries, green beans, parsnips / mushrooms / onions, red cabbage, cod

5. Ensuring a pretty neat lunches and dinners for the week. @new.fit.beginning

  • Meal 1: Broccoli & Bacon Quiche with an apple and cucumber.
  • Meal 2: Slow Cooker Chicken Carnitas with rice, corn & lettuce.

6. Sleek prepping. @amircannon

Meal 1: 140g minsley steel cut oats, green apple, black coffee.
Meal 2: Whole grain pasta – 6oz lean ground turkey, organic tomato sauce, whole grain pasta noodles.
Meal 3: Pineapple chicken and rice – 6oz chicken breast, brown rice, pineapple.
Meal 4: Chicken & fruit salad- 4oz grilled chicken, sunflower seeds, craisins, blue berries, apples, feta cheese, no dressing.
Meals seasoned with @flavorgod seasonings. (No random additives and also that they are low sodium).

7. Variation in food, consistency in meal prepping. @cedeenicole

  • Monday/Wednesday: Sage-rubbed garlic chicken w bell peppers and zucchini which will be topped with cilantro-lime diced avocado
  • Tuesday/Thursday: Pesto chicken with either Brussels sprouts + carrots or broccoli & sweet potato

8. Navigating a healthy week ahead. @kaylbyl

  • Breakfast: Scrambled eggs and English muffin
  • Lunch: Teriyaki chicken with rice and broccoli.
  • Dinner: Mahi mahi with quinoa and asparagus
  • Snacks: Usual apple, banana, grapes and a Larabar with banana oat walnut muffins

9. Meal prep on point. @sangria_on_the_rocks

  • Meal 1: Egg white muffins and a pear
  • Meal 2: Carnitas salad in a jar
  • Meal 3: Roast chicken, grilled bell pepper and onion, and an apple
  • Meal 4: Gumbo and cauliflower rice

10. Nothing beats veggies. @yonasmealpreps

  • Breakfast: 5 egg whites and spinach. 2 pieces of Ezekiel toast with avocados to be made fresh in the AM (18P 1F 30C).
  • Lunch: Baked tilapia and zucchini with steamed red potatoes (44P 6F 34C).
  • Dinner: 93/7 ground beef with bell peppers and kidney beans. (46P 16F 28C). SNACKS: @dymatize ISO-100 whey protein shakes (vanilla), clementines, almonds, cucumbers & tuna.
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