#Mealprepsundays: 10 Appetizing Meal Prep Ideas (April ,Week 4)

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1. 2,300 calories meal prep breakdown.

Breakfast: oats with berries, banana, and almond butter with side of eggs. Also, chickpea salad with some sun-dried tomatoes and cherry tomatoes.
Cal: 510
C 90
F 9
P 17
Post-workout: nothing fancy, just some banana, chocolate chips, and 2 scoops of @teraswhey protein powder.
Cal: 415
C 43
F 10
P 37

Lunch: Beef, corn, beans, parsley, and diced tomato with a side barley salad with mango, kale, and spinach (was supposed to go with my dinner but I switched it).
Cal: 435
C 52
F 13
P 32

Snack 1: Date balls made from peanut butter, dates, chia seeds, and crumbled almond (idea influenced by @carriecleaneating recent post, go check her new website) and @siggisdairy yogurt drink.
Cal: 333
C 52
F 8
P 20

Dinner: Veggie lasagna with mushrooms and spinach (I will post the recipe soon)
Cal: 513
C 57
F 16
P 35

Snack 2: Pineapple, some berries, and the cutest mozzarella cheese balls!
Cal: 210
C 2
F 10
P 10

2. Food perfect for your body chemistry. @chris.rocchio_fit

Breakfast (6:30a):
Ground Bison, Hemp Seeds, Persian Cucumbers, walnuts, @foursogmatic cordycep & chaga mushroom coffee

Pre-Workout (7:15a):
Pre-workout Supps, @foursigmatic Superfoods Blends

Post-Workout (9:00a):
Whey Protein Isolate, Creatine

Post- Workout Snack (9:45p):
3 Hard-Boiled Eggs, 3 Egg Whites, Red Bell Pepper

Lunch (11:30p):
Lemon Basel Chicken Breast, Brown Rice Medley, Green Beans *
Snack (2:30p):
Salad- Chicken, Spinach, Watercress, Chia Seeds, Bell Peppers

Dinner (5:00p)
Pork Tenderloin, Brussels Sprouts, Crimini Mushrooms *
Snack (8:00p):
Cottage Cheese + Persian Cucumbers, @foursigmatic Reishi Hot Cacao + Superfood Reishi spore blend +I raw maca & cacao)

Snack (9:30p):
Protein + BCAAs.

3. Keeping it basic, but yummy. @simplehealthydelish

4. Totally equipped to rock healthy this week. @agapichristinard

Breakfast: my version of deviled eggs

Lunch: Cucumber/peppers/onion/carrots with chopped up chicken and oil/vinegar dressing

Snack: Chia seed yogurt

Snack 2: Balsamic chicken and mixed veggies for dinner and protein bread

5. Snack preppin! @bernaertschloe

6. A little doggy help would be nice. @fitlifekat

Chicken Breast:  Grilled Honey Sriracha Lime & Skillet Honey Garlic Lemon

Veggies: Green Beans & Zucchini with Balsamic and Mint

Carb: White Quinoa & Roasted Red Potatoes

7. Knocking out some awesome meals. @corcarpfit

gr turkey & broccoli
chicken breast & zucchini
snacks: strawberries & bananas
fat: avocado

8. Clean and flavorful. @fitwinesnob

AM Energy Boost @drinkorgain
Protein Shake & 2 Korean Purple Sweet Potatoes

Lunch: 5oz Chicken Breast (w/ a Kentucky Bourbon Marinade), 1 Cup Korean Sticky Rice, & 3oz Steamed Carrots.

PM Energy Boost: 4oz Strawberries, 2oz Blueberries, & @drinkorgain Protein Shake.

Dinner: 6oz Wild-Caught Cod (Pan-Seared in Butter, Garlic, Sea Salt, Pepper, & Rosemary), 4oz Roasted Zuchinni, & an Avocado.

9. Quick favorites for fast prep. @missshivangibhatnagar

Breakfast: Rocky Road Proats w/ Blueberries + Walnuts & Almonds
Ingredients: Oats + Banana + Protein powder (Rocky road flav) + Almond milk + Egg whites:
Method: Cook oats & mashed banana on a stove top in almond milk. Mix in protein powder. Reduce heat to low & whisk in egg whites very quickly so they don’t scramble.
I make a huge batch & heat a bowl of this gooey, creamy protein-rich goodness every morning, & add nuts for some healthy fats.

Snacks: Breakfast Burrito
Egg & tuna frittata + Chicken salami + Homegrown lettuce:
All drizzled with sriracha & wrapped up in a roti (wholewheat flatbread).

Lunch: Honey Mustard Chicken w/ Baby Spinach & Cranberries
Marinated chicken breasts in:
Mustard + Bit of honey + Fresh thyme + Garlic salt
I’d normally pan fry them, but baked them instead to save time.
Tip: Cover your chicken breasts if you’re baking em so they stay juicy.

Snacks: @rachaelsgoodeats‘ Cashew Chocolate Chip Cookie Skillet
Alphonso Mango @epigamiayogurt

Dinner: Shrimp Arrabbiata w/ Zoodles
This makes for a HUGE serving, thanks to how voluminous zucchini noodles are.
Super clean & simple sauce:
Tomato purée + Sautéed onions, garlic & bell peppers + Shrimp + Basil

10. Sundays are fun days! @littlemrslosing

Breakfast: overnight oats made with @nutrakey protein powder, oats, fairlife, peanut butter, and raspberry jam.

Meals are salads with salmon (dressing on the side), salmon/cod with sweet potato gnocchi and green beans, and black bean veggie burgers with cheesy cauli rice and green beans.

My handy @lilbuffprotein pumpkin muffins and protein PB cookies (recipe a few posts back). 🥜🍪 On the go protein options: @divebarnutrition and @one1brands.

Snacks are carrots and hummus.

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