1. 2,300 calories meal prep breakdown.
Breakfast: oats with berries, banana, and almond butter with side of eggs. Also, chickpea salad with some sun-dried tomatoes and cherry tomatoes.
Post-workout: nothing fancy, just some banana, chocolate chips, and 2 scoops of @teraswhey protein powder.
Lunch: Beef, corn, beans, parsley, and diced tomato with a side barley salad with mango, kale, and spinach (was supposed to go with my dinner but I switched it).
Snack 1: Date balls made from peanut butter, dates, chia seeds, and crumbled almond (idea influenced by @carriecleaneating recent post, go check her new website) and @siggisdairy yogurt drink.
Dinner: Veggie lasagna with mushrooms and spinach (I will post the recipe soon)
Snack 2: Pineapple, some berries, and the cutest mozzarella cheese balls!
2. Food perfect for your body chemistry. @chris.rocchio_fit
Ground Bison, Hemp Seeds, Persian Cucumbers, walnuts, @foursogmatic cordycep & chaga mushroom coffee
Pre-workout Supps, @foursigmatic Superfoods Blends
Whey Protein Isolate, Creatine
Post- Workout Snack (9:45p):
3 Hard-Boiled Eggs, 3 Egg Whites, Red Bell Pepper
Lemon Basel Chicken Breast, Brown Rice Medley, Green Beans *
Salad- Chicken, Spinach, Watercress, Chia Seeds, Bell Peppers
Pork Tenderloin, Brussels Sprouts, Crimini Mushrooms *
Cottage Cheese + Persian Cucumbers, @foursigmatic Reishi Hot Cacao + Superfood Reishi spore blend +I raw maca & cacao)
Protein + BCAAs.
4. Totally equipped to rock healthy this week. @agapichristinard
Breakfast: my version of deviled eggs
Lunch: Cucumber/peppers/onion/carrots with chopped up chicken and oil/vinegar dressing
Snack: Chia seed yogurt
Snack 2: Balsamic chicken and mixed veggies for dinner and protein bread
6. A little doggy help would be nice. @fitlifekat
Chicken Breast: Grilled Honey Sriracha Lime & Skillet Honey Garlic Lemon
Veggies: Green Beans & Zucchini with Balsamic and Mint
Carb: White Quinoa & Roasted Red Potatoes
8. Clean and flavorful. @fitwinesnob
AM Energy Boost @drinkorgain
Protein Shake & 2 Korean Purple Sweet Potatoes
Lunch: 5oz Chicken Breast (w/ a Kentucky Bourbon Marinade), 1 Cup Korean Sticky Rice, & 3oz Steamed Carrots.
PM Energy Boost: 4oz Strawberries, 2oz Blueberries, & @drinkorgain Protein Shake.
Dinner: 6oz Wild-Caught Cod (Pan-Seared in Butter, Garlic, Sea Salt, Pepper, & Rosemary), 4oz Roasted Zuchinni, & an Avocado.
9. Quick favorites for fast prep. @missshivangibhatnagar
Breakfast: Rocky Road Proats w/ Blueberries + Walnuts & Almonds
Ingredients: Oats + Banana + Protein powder (Rocky road flav) + Almond milk + Egg whites:
Method: Cook oats & mashed banana on a stove top in almond milk. Mix in protein powder. Reduce heat to low & whisk in egg whites very quickly so they don’t scramble.
I make a huge batch & heat a bowl of this gooey, creamy protein-rich goodness every morning, & add nuts for some healthy fats.
Snacks: Breakfast Burrito
Egg & tuna frittata + Chicken salami + Homegrown lettuce:
All drizzled with sriracha & wrapped up in a roti (wholewheat flatbread).
Lunch: Honey Mustard Chicken w/ Baby Spinach & Cranberries
Marinated chicken breasts in:
Mustard + Bit of honey + Fresh thyme + Garlic salt
I’d normally pan fry them, but baked them instead to save time.
Tip: Cover your chicken breasts if you’re baking em so they stay juicy.
Dinner: Shrimp Arrabbiata w/ Zoodles
This makes for a HUGE serving, thanks to how voluminous zucchini noodles are.
Super clean & simple sauce:
Tomato purée + Sautéed onions, garlic & bell peppers + Shrimp + Basil
10. Sundays are fun days! @littlemrslosing
Breakfast: overnight oats made with @nutrakey protein powder, oats, fairlife, peanut butter, and raspberry jam.
Meals are salads with salmon (dressing on the side), salmon/cod with sweet potato gnocchi and green beans, and black bean veggie burgers with cheesy cauli rice and green beans.
Snacks are carrots and hummus.