#Mealprepmondays: 10 Terrific Food Prep Ideas (March, Week 3)

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1. Meal prep Monday strikes again! @peanutbutterandfitness

  • Protein pancakes
  • Pesto Salmon with Sweet Potatoes and Asparagus
  • Red Thai Curry
  • Steak and Arugula Salad with Blood Orange Vinaigrette

2. Menu for the week. @cleanmondaymeals

  • Guacamole Turkey Burgers with sweet potato fries
  • Grilled Chicken Burrito Bowl
  • Chicken Salad Lettuce Wraps
  • Cauliflower Fried Rice
  • Mason Jar Salad
  • Homemade Granola
  • Protein Pancakes

3. Diet in check with these lunches and dinners! @m.dailyfit

  • Ground turkey
  • Cauliflower rice
  • Yellow potatoe
  • Chicken breast
  • Steamed broccoli
  • Farro

4. Some lil’ meal prep action. @yoursedibly

  • Chicken breast (grilled on a cast-iron skillet then finished in the oven)
  • Roasted sweet potatoes
  • Goat cheese
  • Tomatoes
  • Cucumbers on a base of spinach and arugula with a dollop of hummus and labneh on top!
  • Not pictured are all my snacks: sliced apple 🍎, celery, red peppers 🌶, almonds and a Kirkland protein bar.
  • Breakfast: Oats, Greek yogurt, a lil’ milk and some chopped fig and banana

5. A fine spread for the fine week ahead. @drob36

  • Stuffed peppers with ground turkey and cauliflower rice
  • Salmon with brown rice and broccoli
  • Chicken sausage with sweet potato and brussel sprouts.

6. Nothing beats a colorful lunchbox to entice you to eat healthier. @foodinmylunchbox

Meal 1: Baked Lemony Salmon Fillet with Cucumber Salad and Mashed Organic Sweet Potato
Meal 2: Baked Sweet and Spicy Chicken, Blached Broccoli and Red Rice

7. Prepped and ready for another busy week! @weightforit_

  • Roasted red peppers
  • Roasted tomatoes
  • Spiralized squash
  • Sliced cucumbers
  • Mango salsa (0 SP)
  • Sweet potato tot Shepherds pie (9 SP)
  • Oatmeal chocolate blondies (4 SP)
  • Better black bean dip (1 SP)
  • Avocado oil chips (3 SP)
  • TJ mini Brie bites (3 SP)

8. Can you do a Meatless mealprep? @_ohsofitt

  • Roasted sweet potatoes
  • Garlic kale
  • Jasmine brown rice

9. Equipped for success! @fitwomeneat

  • Grilled Bell Peppers
  • Grilled Chicken

Ingredients:

1.25 lb skinless chicken breast
4 bell peppers (colours of your choice)
4 eggs
4–5 mushrooms
salt, black pepper
olive oil spray/ cooking spray.

Approximate macros per container: 276 calories, 40 g protein, 8 g carbs, 9 g fat.

10. 12 meals costing only $30! @markzwong

  • Spanish brown rice with pinto beans
  • Ground beef with corn, jalapeños, and mushrooms.
  • Omelettes.
  • $30 for 12 meals