#Mealprepmondays: 10 Radiant Food Prep Ideas (May, Week 3)

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1. Colorful week ahead. @melissas_healthykitchen

  • Bottom row: berries, celery, carrots for snacks
  • Second row: Asian chicken salads, zoodles, and roasted Brussels
  • Third row: more salads, wild caught cod ceviche, roasted sweet potatoes
  • Fourth row: almond butter dressing for salads, roasted butternut squash fries, cilantro shrimp scampi to go with zoodles, baked cod with pesto
  • Last row: cilantro spinach hemp seed pesto, chocolate banana nut pancakes, pineapple, breakfast potatoes

2. Plant-based creations. @planksandpapayas

  • Meal 1: shakeology
  • Meal 2: chickpea muffins // ONOs
  • Meal 3: Kale + Apple salad // Greek Salad
  • Meal 4: carrots + popcorn // chickpea pasta with homemade(!) sauce
  • Meal 5: celery + hummus
  • Meal 6: tempeh, roasted broccoli + quinoa

3. Fully-packed for the week. @lucasfitfrench

  • Lunch:
    Brown rice
    Turkey Tex BBQ
    Asparagus
  • Dinner:
    Fish white
    Green beans
    Black rice

4. Lots of filling snacks to enjoy! @nicoleosinga_rd

  • Sweet potato fritters over arugula with honey mustard sauce
  • Cliff builder bars
  • Chickpea sweet potato Buddha bowls
  • Hummus with crackers
  • Lentil pasta with marinara sauce and salad
  • Trailmix
  • Lentil and quinoa salad

5. 3 hours and meal prep complete! @hungryhungryhelen_

  • Lunch: @daiyafoods cheddar cheese stuffed turkey meatballs (omg, SO GOOD), corn and bean and tomato salad seasoned with @oldbay_seasoning, edamame, and strawberries.
  • Dinner: an ultimate childhood favorite of mine- lemon chicken, made with extra lemon sauce (the sauce is the best part), quinoa, and green beans or peas. Will add diced avocado.

6. Lunches for 4! @allison.marie.fit

  • Ham/Pickle/FF cream cheese rolls & hard boiled eggs for snacks.
  • Sun dried tomato & Basil chicken alfredo, Chicken, broccoli, & cheese caulirice casserole
  • Chicken enchiladas w/ FF refried beans & Mexican rice

7. Ready, set, eat! @hearty_boyd

  • Apples
  • Carrots
  • Roasted chicken for dinner options
  • Sautéed mushrooms/snap peas for curry later this week
  • Tzatziki for veggie dipping
  • Brussels,Turkey, Marinara
  • ‘Cauli rice’ w/ cilantro,lime chicken
  • Salads
  • Egg muffins

8. Lovely weekly routine. @christie.mackenzie

  • Meal 1 (Pre-workout): Egg white omlette with kale and ground beef, 1/2 a grapefruit and a slice of ezekiel bread
  • Meal 2 (Post-workout): Oats with protein powder
  • Meal 3: Ground beef with sweet potato and tomato
  • Meal 4: Chicken with sweet potato, broccoli, and avocado
  • Meal 5: Hard-boiled eggs with potatoes, apple and PB2
  • Meal 6: Salad with chicken and avocado, potatoes, and asparagus

9. Equipped and healthy. @thepracticalprep

  • Breakfast: turkey sausage + sautéed greens
  • Lunch: turmeric chicken thighs + broccoli rice + roasted carrots
  • Snack: Rx bar / Epic bar

10. Sprinkles of color. @megsslang

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