#Mealprepmondays: 10 Enjoyable Food Prep Ideas (June, Week 2)

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1. Getting down the business. @peanutbutterandfitness

• Blueberry Almond Oatmeal Muffins with egg white omelets
• Pesto Chicken with Asparagus and Sweet Potato
• Turkey Taco Salad
• Grilled Teriyaki Chicken with Veggies and Rice

2. Break it down. @fitwomeneat

  • Breakfast: 427 calories, 20 g protein, 10 g carbs, 34 g fat.
  • Snack 1: 154 calories, 7 g protein, 21 g carbs, 5 g fat.
  • Lunch: 441 calories, 53 g protein, 26 g carbs, 13 g fat.
  • Snack 2: 222 calories, 11 g protein, 27 g carbs, 8 g fat.
  • Dinner: 363 calories ,49 g protein, 7 g carbs, 14 g fat.
  • Before Bed: 95 calories, 4 g protein, 4 g carbs, 8 g fat.

3. Pushing self to the best it can be. @fitnessfitjess

  • Breakfast: made fresh daily
  • Lunch: salad w spinach, shrimp, carrots, corn, peas, hemp seeds, walnuts, avocado, & goat cheese + cilantro jalapeño dressing + strawberries & cherries
  • Dinner 1: salmon w roasted zucchini & asparagus
  • Dinner 2: baked pasta w ground turkey, zucchini, onion, & spinach
  • Snacks: @siggisdairy yogurt, @squareorganics bars [“fitnessfitjess” for 20% off], dark chocolate almond butter cups, & hard boiled eggs

4. Ready for a solid week. @confessionofadietitian

5. Taking advantage of the awesome summer produce available. @denise_sweetpeasandsaffron

  • Left: Fruit Salads: 1 cup of watermelon, cherry and kiwi chunks, squeeze of lime and a pinch of chili powder.
  • Middle: Chocolate Greek Yogurt Fruit Dip + strawberries and blackberries (recipe: http://sweetpeasandsaffron.com/2017/02/3-greek-yogurt-fruit-dips-meal-prep-idea.html)⠀
  • Right (middle): Chocolate Almond Quinoa Snack Bars (http://sweetpeasandsaffron.com/2017/04/chocolate-almond-quinoa-snack-bars.html)⠀

6. Counting macros made easier. @sweat.love.and.macros

  • Meal 1: 5 oz Extra lean ground turkey marinated in Trader Joe’s red pepper, eggplant, and garlic spread with lettuce, tomato, onion, jalapeño, and pepper jack cheese stuffed in a whole wheat pita 😛😋 Macros: 338 calories 44P/33C/6F
  • Meal 2: 5 oz chicken breast baked with Mrs. Dash fiesta lime salt free seasoning with 125g of sweet potato. Going to add in a tbsp of sour cream and some onion to this meal to make the macros: 305 calories with 36P/29C/5F
  • Also, adding some greens to each meal with 2 cups of garden salad and 2 tbsp bolthouse blue cheese adding 50 calories to each meal and adding 3P/4C/3F

7. Pyramid of meals for the week. @amy_principessa

8. My kind of Diary. @lafitara

  • 6:30am – Breakfast 1: Strawberry, banana, kiwi smoothie bowl. There’s a lot of other goodness in here. 🥝
  • 9:30am – Breakfast 2: Two egg skillet with tomatoes, zucchini, and spinach. Because I almost made every meal on this breakfasts. 😋
  • 12:00pm – Snack 1: Two hard-boiled eggs + veggies and @hopefoods hummus.
  • 2:30pm – Lunch: Ground turkey, quinoa, and veggies
  • 5:00pm – Snack #2: Tara’s protein energy bites with @binniescoconutbutter + @kevitadrinks
  • 8:00pm – Dinner: Chicken cobb salad.

9. Clean eating all day, every day. @run.it.off

  • Sweet Potato Corn Cakes
  • Corn
  • Cherry Tomato Salad
  • Apple Cinnamon Quinoa breakfast bars

10. Vibrant and healthy meals. @cleanmondaymeals

  • Teriyaki Chicken and Veggie Bowls
  • Pesto Zoodles with Chicken
  • Grilled Chicken Burrito Bowls
  • Mini Meat Loaf & Steamed Veggies
Limited Time Special Discount on ALL products.
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