#Mealprepmondays: 10 Delightful Food Prep Ideas (April, Week 4)

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1. Rocking the week ahead with some great meals. @hannah.banana89

Breakfast: different protein smoothies with @nutristrength vanilla pea protein, banana, nuts & fruits (dry ingredients & fruit prepped)
Snack: sundried tomato & butterbean hummus from @deliciouslyella
Lunch: smoky Incan stew from @isachandra with a cheeky vegan sausage & some spinach
Snack: almond butter rocky road bars from @deliciouslyella
Dinner: sweet potato noodles with a peanut satay sauce from @deliciouslyella

2. Push to stay on track. @sculptedathletics

Proteins: Chicken, Grass fed beef, Grass fed steak, Salmon, Tilapia
Fats: Avocado, Coconut oil, Organic olive oil, Almond butter, Cashews
Fruits & Veggies: Strawberries, Bell peppers, Onions, Broccolini
Fish is always cooked fresh the night before.

3. Keeping it simple but healthy. @_alexercise

Meal 1: 8 oz of turkey burgers with 2 c veggies
Meal 2: 8 oz of London broil with another 2 c of veggie

4. Lifestyle change! @gains_anatomy

5. Meal prep on point. @joni_ribner

6. Never too late to get back on track! @fitsis

  • Quinoa base + corn
  • Ground turkey +onion/peppers
  • Zucchini and squash
  • Grilled tofu and green beans
  • Avocado and tomato

7. Achieving beach body all year round. @jlynn.cooks

  • Grilled chicken breast marinated with olive oil + oregano & roasted yams with cinnamon & zuchinni with #flavorgod everything seasoning & mini tzatziki .

8. Keep on working till you make it. @luckywelivefit

Baby Spinach, Ground Turkey with Red Onion + Mushroom and Quinoa!

9. Get your head in the game. @panda_blossom_

Turkey chili with baked french fries and chicken, spinach, and spaghetti squash with vegan red pepper alfredo.

10. Start somewhere and start now. @bessy.o

Green beans sautéed coconut oil, garlic, salt, & pepper, organic brown rice, and lean ground turkey

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