#Mealprepmondays: 10 Achievable Food Prep Ideas (May, Week 1)

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1. 9 meals for $30! @markzwong

  • Steamed white rice with Thai chili sesame beef
  • Appetizing Asian Almond & Ramen Slaw for the side

2. Delightful meals for a busy week ahead. @cleanmondaymeals

  • Chicken Fried Rice
  • BBQ Chicken Veggie Bowls
  • Mini Meatloafs & Steamed Veggies
  • Penne Pasta Chicken Sausage and Roasted Veggies
  • Hearty Breakfast Bowls
  • Oatmeal Cookie Energy Bites

3. Monday hustle. @hearty_boyd

  • Chopped veggies prepped for dinners
  • Buffalo chicken salad
  • Cauli rice, sweet pot, kale chicken bowls
  • Apples/PB
  • Tahini lemon dressing

4. Hitting goals in a simple way. @culturemovementstl

  • Turkey Meatloaf
  • Roasted Sweet Potatoes & Asparagus

5. This is how you prepare for a crazy week! @kim_thornton_

6. Successful Mondays look like this! @helenelizabeth721

  • Dinners: Crockpot Quinoa Enchilada bake topped with @daiyafoods cheddar cheese, will also be topped with avocado.
  • Lunches: Tuna fish with @vansfoods Crackers, Daiya cheese, and lettuce. Edamame and fruit. 

7. Only colorful days ahead. @ckrfitfam

  • Chicken teriyaki
  • Turkey taco bowl

8. Even a caveman can kill this. @rawdon_b

  • Rosemary potatoes
  • Baked chicken
  • Broccoli
  • Callaloo
  • Pineapple
  • Yogurt
  • Apples
  • Post gym: jerk chicken, broccoli, rosemary potatoes 

9. Flavors and gains. @nour.kay

  • #zaatar & oregano chicken / turmeric jasmin rice / green beans
  • Beef cubes with pomegranate mollasses, cumin, coriander & ginger / mashed sweet potatoes with brown sugar, cinnamon & coco oil / spinach

10. Sticking to healthy meals. @andypifit

  • Breakfast: My overnight oats! You can find the recipe in yesterday’s post
  • Lunch: 1/2 cup of whole grain brown rice mixed with peas and carrots, 5 oz chicken breast seasoned with @flavorgod, 4 oz of green beans.
  • Snacks: 1 oz of almonds for pre-workout and 1 scoop of #SaschaFitness whey protein with 1 cup of coconut almond milk for post-workout. I add an additional snack some days if I’m hungry in the morning I just eat a @powercrunch bar and all good!
  • Dinner: 4 oz turkey burger (recipe coming soon!), 4 oz asparagus and 1 small avocado (about 4 oz)