16 Meal Prep Ideas For Clean Eating

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1. Deciding to turn your life around and start eating clean is a choice never made easy. A couple of failures may happen but with pure dedication and discipline, you are ultimately bound for a renewed and healthier lifestyle. Make clean eating easier and convenient through meal prepping. A couple of meals prepared in advance will most likely help you not give in to temptations when pangs of hunger strikes.

Breakfast:
Oats

Meal combos:
BBQ Top sirloin seasoned with Chipotle FlavorGod
BBQ chicken with Habanero FlavorGod
Baked Sweet potatoes
Boiled green beans
Baked Red potatoes with Everything Spicy FlavorGod
Baked broccoli Brown rice

Snacks:
Raw walnuts
Avocados

2. Lifestyle is not a costume you put on when you feel like it. It is a way of life, on what you do on a daily basis. Keep yourself consistently on the game of clean eating by having controlled and proportioned meals no matter what day and occasion it is.

Meal combos:
BBQ Top sirloin seasoned with NO Salt FlavorGod
BBQ chicken with NO Salt FlavorGod
Baked Silver coho salmon seasoned with Lemon & Garlic FlavorGod
Baked Sweet potatoes
Boiled green beans
Baked broccoli
Baked Red potatoes

Snacks:
Raw almonds

3. There are a lot of healthy recipes more than you know that you can create in your own kitchen. Start off by cooking the recipes you are familiar and comfortable with then look up for other meals over the internet when you feel like experimenting. Of course, not disregarding your calorie count and other nutrients that you need to consider.

Breakfast:
Oats

Meal combos:
BBQ Top sirloin seasoned with NO SALT FlavorGod
BBQ chicken with Lemon & Garlic FlavorGod
Baked Sweet potatoes Boiled green beans Baked broccoli Brown rice

Snacks:
Raw cashews
Raw walnuts
Avocados

4. Never stop motivating yourself. In this digital world, inspirations can be found almost everywhere. Look up for Instagram accounts that suggests healthy recipes, or follow Meal Preppers to get numbers of ideas on how they do their weekly practice.

Breakfast:
Oats- 1/2 cup of Thin rolled Oats

Meal combos:
BBQ Top sirloin seasoned with Lemon & Garlic FlavorGod
Pan seared chicken with Honey BBQ FlavorGod
Baked Sweet potatoes
Boiled green beans
Baked broccoli Brown rice

Snacks: 
Raw cashews
Raw Almonds
Avocados

5. One great easy recipe that is everything but boring is overnight oats! You can prepare this a night in advance, leave overnight in the fridge and have it first thing in the morning as breakfast. A pudding-like breakfast is a sure hit to anybody!

Breakfast:
Overnight oats- 1/2 cup of Thin rolled Oats filled with Almond milk until the oats are submerged.

Meal combos:
Baked tilapia with Lemon Garlic FlavorGod
Baked Salmon with Garlic Lovers FlavorGod
BBQ chicken with Italian Zest FlavorGod
Lean ground turkey breast with Garlic lovers FlavorGod
Boiled gold potatoes
Boiled green beans
Brown rice Baked asparagus

Snacks:
Bananas
Almonds
Walnuts

6. Aside from the fact that it easy to made, overnight oats also offers variations! You can add almost whatever you want, from the different types of fruits and nuts to milks. TIP: If you want crunch for this recipe, you can try steel cut oats as well.

Breakfast:
Overnight oats- 1/2 cup of Thin rolled Oats filled with Almond milk until the oats are submerged. Topped with Raspberries or fruit of choice.

Meal combos:
4.5 oz of BBQ’d Flank Steak, chopped and seasoned with Chipotle flavorgod
3 oz Baked broccoli
1/2 cup Brown rice
4.5 oz of BBQ chicken, chopped with Honey BBQ @Flavorgod
5 oz of baked sweet potatoes, chopped 3 oz of baked asparagus
1.5 cups of baby kale and fresh raspberries
5 oz of 99% lean ground turkey breast with Chipotle FlavorGod
1/2 cup Brown rice
3 oz Baked asparagus
One with 5 oz of 99% lean ground turkey breast with Chipotle FlavorGod and baked asparagus.

Snacks:
Organic Avocados

7. Snacking is a very important aspect part of the day if you are trying to wathc what you eat. These food will help you get through in between meals to fight hunger and avoid buying junk food when it happens. And when it comes to snacks, you can never go wrong with fruits! They are tasty, sweet and juicy not to mention all the nutrients they provide to your body!

Breakfast:
Overnight oats- 1/2 cup of Thin rolled Oats filled with Almond milk until the oats are submerged. Topped with Raspberries or fruit of choice.

Meal combos:
1. 4 oz of BBQ’d Flank Steak, chopped and seasoned with Chipotle flavorgod
2 oz Baked asparagus
5 oz of baked sweet potatoes seasoned with Italian Zest FlavorGod

2. 5 oz of 99% lean ground turkey breast with Everything flavorgod
4 oz of steamed Broccoli 1/2 cup Jasmine white rice

3. 5 oz of 99% lean ground turkey breast with Everything flavorgod
4 oz of steamed Broccoli

Snacks:
Organic apple
Organic bananas
Organic Avocados
1/4 cup raw almonds

8. Another great snacking alternative is nuts! With great varieties available in the market, you get to have so many choice and can even mix these nuts altogether.

Breakfast:
Overnight oats- 1/2 cup of Thin rolled Oats filled with Almond milk until the oats are submerged.

Meal combos:
1. 4 oz of BBQ’d chicken, chopped and seasoned with Honey BBQ flavorgod
2 oz Baked asparagus with Italian Zest seasoning flavorgod

2. 4 oz of 99% lean ground protein style turkey burgers with Dynamite seasoning flavorgod on a bed of Spin and topped with red onion, red bell pepper and jalapeño
3 oz of brown rice Recipe for Turkey burgers
3 lbs of 99% fat free ground turkey breast
1/3 cup of oatmeal oats
1/3 cup of organic ketchup
1 egg
1 tablespoons of Dynamite FlavorGod

Snacks:
Organic minneola
Organic bananas
1 cup of cantaloupe
1/4 cup raw walnuts

9. Meal prepping requires no expert cooks to be successful. It only requires dedication and time! So when you feel like you have nothing to cook or that all that you’ve been eating are boring, then get creative and try mixing flavors and spices to alter its taste.

Breakfast:
Overnight oats-1/2 cup of Thin rolled Oats filled with Almond milk until the oats are submerged. Topped with Raspberries or fruit of choice.

Meal combos:
1. 4 oz of BBQ’d chicken, chopped and seasoned with Habanero flavorgod
2 oz Baked asparagus with Lemon & Garlic seasoning flavorgod
3 oz of baked sweet potatoes with Everything Spicy flavorgod

2. 5 oz of 99% lean ground turkey with Habanero seasoning flavorgod

3. 5 oz Baked broccoli with Lemon & Garlic seasoning flavorgod
Salad
2 cups of baby spinach baked asparagus with Lemon & Garlic seasoning #flavorgod
And topped with fresh raspberries

Snacks:
Organic Grapefruit
Organic bananas
1 cup of pineapple

10. A great way to keep yourself on track with clean eating is by having someone helping or actually doing it with you! A support is always a great motivation.

Breakfast:
My Overnight oats
1/2 cup of Thin rolled Oats from @myoatmeal
Filled with Almond milk until the oats are submerged.
Topped with Raspberries.

Meal combos:
1. 4 oz of BBQ’d chicken, chopped and seasoned with Taco Tuesday flavorgod
2 oz Baked asparagus with Chipotle seasoning flavorgod
sliced red & green bell peppers

2. 4 oz of 99% lean ground turkey with Habanero seasoning flavorgod
2 oz Baked asparagus with Chipotle seasoning flavorgod
3/4 cup cauliflower rice topped with 1/2 teaspoon of liquid aminos & fresh slice of lime

Snacks:
OhYeah Birthday cake One bars
Organic Mandarines
Organic bananas

11. One of the many great benefits of Meal Prepping is you actually know what you allow your body to take. You specifically prepare the dishes you like and need. You can even get to have side-dishes such as Asparagus that are full of anti-oxidants! I bet your typical canteen won’t offer such.

Breakfast:
Oats

Meal combos:
1. 4 oz of BBQ’d chicken, chopped and seasoned with Chipotle flavorgod
2 oz of baked asparagus with Italian Zest seasoning flavorgod
Red bell peppers

2. 5 oz of 99% lean ground turkey with Taco Tuesday seasoning flavorgod
2oz of baked asparagus with Italian Zest seasoning @flavorgod
3 oz of Brown rice and a fresh slice of lime
Red bell peppers

Snacks:
1/4 cup Raw walnuts per container or 1/4 cup Raw almonds
Assorted organic fruits

12. Since you are the one personally looking after your food, you have the liberty to change recipes and alternate ingredients as often as you want. Should you get a little bored devouring chicken for lunch, you can always have turkey as alternative.

Breakfast:
Oats

Meal combos:
1. 4 oz of BBQ’d chicken, chopped and seasoned with Honey BBQ flavorgod
Baked asparagus with Habanero seasoning flavorgod
3 oz of Jasmine White rice and a fresh slice jalapeño
Red bell peppers slices

2. 5 oz of 99% lean ground turkey with Honey BBQ seasoning flavorgod
Baked asparagus with Habanero seasoning flavorgod
2 oz of baked green beans seasoned with Habanero seasoning flavorgod
Cucumber slices

Snacks:
1/4 raw almonds per container
Organic Gala apples

13. One significant factor you need to consider when it comes to meal prepping is knowing how to store food properly. It is vital to get hold of the best containers that maintain the freshness of the meal even after several days. Learn how long a food item can be stored before going bad and might as well know how to separate those that don’t spoil easily.

Breakfast:
Oats

Meal combos:
1. 4 oz of BBQ’d chicken, chopped and seasoned with Honey BBQ flavorgod
Baked asparagus with Italian Zest seasoning flavorgod
3 oz of Jasmine White rice and a fresh slice of lemon or lime
Red and yellow bell peppers

2. 5 oz of 99% lean ground turkey with Garlic lover’s seasoning flavorgod
Baked asparagus with Italian Zest seasoning flavorgod
Red and yellow bell peppers

Snacks:
1/4 raw walnuts per container
Minneolas
Organic bananas

14. Eating clean doesn’t mean eating less. This means you should be eating right. Know your lifestyle and body goal and learn what you need to achieve it. Healthy food is definitely going on the list so keep your food clean and stay away from junk.

Breakfast:
Oats

Meal Combos:
1. 4.5 oz of BBQ’d chicken seasoned with Honey BBQ Flavorgod
Baked asparagus with Italian Zest seasoning flavorgod
3 oz of baked, chopped sweet potato seasoned with Dynamite Flavorgod
Low carb Tacos

2. 4 oz of 99% lean ground turkey with Everything seasoning flavorgod
Hearts of romaine as the shell
Chopped red bell peppers
Shredded carrots and topped with Dynamite Flavorgod and a fresh lime wedge
Baked asparagus with Italian Zest seasoning flavorgod

Snacks:
1/4 raw walnuts
Organic Mandarines
Organic bananas

15. Each juicy bite of Watermelon has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids This fruit that is 92% water is surprisingly full of nutrients. Not a bad idea to include this on your weekly meal prep, don’t you think?

Breakfast:
Oats

Meal combos:
1. Turkey meatloaf
5 oz 99% lean turkey meatloaf seasoned with Everything Spicy & Garlic lover’s seasoning flavorgod recipe details later this week.
Cauliflower mash seasoned with Garlic lover’s & S+P flavorgod
Baked green beans, asparagus and Red bell peppers with Everything seasoning flavorgod

2. 5 oz of BBQ chicken with Chipotle seasoning flavorgod
Baked green beans, asparagus and Red bell peppers with Everything seasoning flavorgod

Snacks:
1 cup of watermelon per container
Organic bananas

16. “Consistency is the main ingredient to success!” Once you have developed the habit of weekly prepping, avoiding junk food, and working out, you are certainly on your way to a successful and better lifestyle. This is certainly not easy but absolutely possible!

Breakfast:
Oats

Meal combos:
1. Turkey meatloaf
5 oz 99% lean turkey meatloaf seasoned with Everything Spicy & Garlic lover’s seasoning flavorgod recipe details later this week.
Cauliflower mash seasoned with Garlic lover’s & S+P flavorgod
Baked green beans, asparagus and Red bell peppers with Everything seasoning flavorgod

2. 5 oz of BBQ chicken with Chipotle seasoning flavorgod
Baked green beans, asparagus and Red bell peppers with Everything seasoning flavorgod

Snacks:
1 cup of watermelon per container
Organic bananas

Limited Time Special Discount on ALL products.
Apply "MPSALL25" at checkout.