15 Easy Meal Prep Recipe Ideas for Body Builders

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All these inspirational meal prep goodies are from @lucasfitfrench straight out of France! Make sure to subscribe to his Instagram profile (linked above) to see more frequent meal plan ideas for your bodybuilding fitness goals!

1. Creatively mix a balance of green and meat without compromising flavor by adding spice of your choice.


Tip: Use tea to tenderize your meat. It contains a natural tenderizer called tannins. You may make a cup or two of strong black tea, cool it and then use this to marinate.

Lunch:
Brown rice
Asparagus
Steak

Dinner:
Turkey
Broccoli
Tomatoes

2. If you love white meat and prefer to have it more often, try alternating turkeys and chickens. Both are very healthy and nutritious. Plus, its meat is not that hard to cook!

Lunch:
Brown rice
Green beans
Turkey BBQ

Dinner:
Chicken BBQ
Broccoli

3. Who doesn’t love barbecues? Make a healthier version of this loved dish and incorporate it in your meal prep! You aren’t just eating a flavorful meal, you are eating a healthy one.
Tip: Marinating beef in red wine for six hours before grilling decreases the amount of carcinogens.

Lunch:
White rice
Spinach
Beef BBQ

Dinner:
Sweet potatoes
Chicken BBQ
Broccoli

4. It’s not a sin to love rice. Although eating a regular type of one provides a great deal of cholesterol into your body. Why not opt for brown rice instead? Because of its fiber, brown rice has been shown to reduce high cholesterol levels.

Lunch:
Brown rice
Green beans
Chicken paprika

Dinner:
Sweet potatoes
Beef
Broccoli

5. Dedicate time to create a healthy meal for the week and save yourself from eating out of control. You can never go wrong with a balanced diet.   

Lunch:
Brown rice
Green beans
Chicken paprika

Dinner:
Sweet potatoes
Beef
Broccoli

6. A balanced-diet is key to successfully meal prep. Make sure you integrate your meats, beans and veggies right. Look for recipes that can alter and improve your meals and don’t be afraid to try out new spices!

Lunch:
Brown rice
Broccoli
Salmon

Dinner:
Mushroom
Chicken
Green beans

7. Keep a fit lifestyle by working out and eating a balanced diet. Clean eating can take you a long way. So keep yourself checked and meal prep for several days in advance to consistently manage your eating habits.  

Lunch:
Brown rice
Green beans
Red meat

Dinner:
Sweet potatoes
Chicken
Asparagus

8. Losing weight and keeping a fitter body is a definite challenge. But more so to those not dedicated and won’t work hard. So, train, eat clean and live healthy.

Lunch:
Brown rice
Green beans
Lemon Chicken

Dinner:
Tomato
Turkey
Broccoli

9. Hundreds of chicken and meat recipes are available throughout the web. Make an extra effort to look up for new dishes to do with it and make meal prepping more fun and exciting.

Lunch:
Sprigol Chicken
Broccoli
Sweet potatoes

Dinner:
Brown rice
Red meat
Green peas

10. One technique that has been relatively used by a lot of fitness enthusiasts is to eat generously throughout the day and eat light by evening. This is so because you have less activity at night time which means lesser opportunity for your body to burn the food. Keep a balanced diet and if possible, only eat rice for lunch and avoid it for dinner.

MIDI
Riz complet / Asperges / Haché de Rumsteak

DINER
Patates douces / Brocolis / Haché de dinde

11. Homemade meals are more convenient for people trying to lose weight or maintain a healthy lifestyle. This way, you get to know what you add as an ingredient and actually control how much you eat. Make sure to constantly practice this for better results. Moreover, make it a habit to prepare meals good for the whole week. This way, you save yourself time from cooking every meal and have the breeze to just reheat meals when you are ready to eat it.

Lunch:
Red rice
Salmon
Asparagus

Dinner:
Sweet potatoes
Turkey
Broccoli

12. There are a lot of greens more than you know that you can actually try. Kale is a one example which you can devour alternating with asparagus or beans.

Lunch:
Brown rice
Green beans
Red meet

Dinner:
Sweet potatoes
Turkey
Kale

13. Dedication is always necessary when you want to meal prep on a regular basis. You may find yourself repeating the same dish over and over again but lo and behold, there are always new recipes to discover. Explore and let creativity flow in your kitchen!

MIDI:
Patates douces
Steak de dinde
Broccoli

DINER:
Riz complet
Lou de mer
Haricots verts

14. How lovely is it to see containers and containers of prepped meals in the table? The glee it gives contributes to the inspiration to continuously practice meal prepping.
Tip: Colorful ingredients are always a delight in the eyes. Try adding fruits and smoothies into your meal prep for a visually appealing batch of healthy meals.

Lunch:
Beef steak
Green beans
Brown rice

Dinner:
Turkey steak
Sweet potatoes
Broccoli

15. Fish is always a healthier option. And although they are quite delicate and easy to spoil, there are of course several ways to keep them fresh even after several days.
Tip: Store them in an airtight container and freeze them to preserve the taste and nutrition.

Lunch:
Meatballs
White rice
Broccoli

Dinner:
White fish lemon
Spinach