12 Meal Prep Ideas for Girls on the Go

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1. Gone are the days where most of the women stay in the house to do household chores. Today, women are challenged both by the corporate world and family responsibilities. Whether you are a mother, sister or daughter, it is never easy to juggle work, or school and other extra curricular activities that you are engaged with. But, despite these activities, it is important to never forget to take care of your body which essentially provides the energy needed to attend to these things.

Brown rice 100gm
Sweet potatoes baked 100gm
Mince meat 100gm
Turkey mince 100gm
Turkey breast 100gm
Broccoli 100gm
Green peace 100gm
Brussels sprouts 100gm

2. It is vital for very busy girls to find ways to be able to responsibly attend to all the daily errands without compromising health. To be able to maintain a healthy lifestyle, time management is key. And one great way to successfully achieve balance is through Meal prepping.

Brown rice in yellow colour 100gm
Baked potatoes 100gm
Chicken breast grilled 100gm
Turkey mince 100gm
Mince meat 100gm
Beans grilled 100gm
Broccoli 100gm
Asparagus grilled 100gm

3. Meal prepping allows you to prepare your food in advance to cater your daily meals and snacks throughout the week if preferred. And since you get to prepare your own food, you are able to control your diet, count your calories and ensure healthy and nutritious food per meal.

Brown rice coloured in yellow 100gm
Baked potatoes 100gm
Grilled turkey breast 100gm
Mince meet with beans & diced tomatoes 100gm
Chicken mince with corn 100gm
Broccoli 100gm
Grilled green beans 100gm
Grilled asparagus 100gm
Zucchini

4. With all the recipes available in the web, you are certainly not limited and are able to create healthy versions of your own. With thorough research and planning, you can successfully achieve a healthy and nutritious recipe. You don’t need to be a professional to meal prep.

Asparagus 100gm
Green beans 100gm
Baked sweet potatoes 100gm
|Brown rise 100gm
Chicken breast 100gm
Chilly mince meet 100gm
Turkey rissoles 100gm

5. In order to properly manage a busy schedule with meal prepping, it is common to do the latter on a weekend. You can at least spare 2-3 hours of your time to plan and cook your meals for the week. If you are having difficulty in creating a plan for yourself, look up on famous meal preppers in social media and you just might find what spark your interest and eventually come up with an idea or two.

Brown rice,sweet potatoes fries,white potatoes
Chicken breast,salmon grilled,mince meat
Broccoli,asparagus,zucchini

6. Since the whole point of meal prepping is to ensure a balanced diet, it is of course expected of you to prepare food that are healthy. And there are a lot of healthy food you can mix and match and cook! One great example would be vegetables!

Chicken,white fish & mince meat
Sweet potatoes,white potatoes & brown rice
Broccoli,mushrooms,beetroot & corn
Pomegranate & protein ball

7. Vegetables are very nutritious and healthy. They are low in calories and fats but contain good amounts of vitamins and minerals. And these are also very delicious!

Browneries
Quinoa
Red rice
Sweet potato
Meat
Chicken breast
Salmon
Cauliflower
Peas
Asparagus
Purple cabbage 

8. There is so many ways to cook food. One way is to steam them. Steaming vegetable for example softens it while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat.

Sweetpotatoes
Brown white rice
Spaghetti
Bakedpotatoes
Salmon
Asparugus
Peas
Corn

9. Fruits are tasty and very nutritious as well. You can eat them as snacks like orange and apples or as part of your breakfast like avocados! Avocado is filled with fats that are good for you, specifically monounsaturated fat, which helps to lower bad cholesterol.

Aavocado
Sweetpotato
Carrot
Asparagus
Brownrice
Quinoa
Baked potato
Beef
Chicken
Turkey mince
Raspberry
Almonds

10. Incorporate your meals with healthy yet yummy drinks. Almond milk is a great choice as this is free of cholesterol, saturated fat, and is naturally lactose free. But of course, one should never forget to drink 8 glasses of water daily!

Rolledoats
Almondmilk
Eggwhites
Asparagus
Brownrice
Turkeymince
Mincemeat
Chicken breast
Quinoa
Pumpkin
Cabbage
Capsicum

11. One popular breakfast choice is oats. And there’s so many ways you can have your oats! You can even do overnight oats where you prepare in advance and leave the mixture of oats, fruits and liquid in the fridge and have your breakfast the next day covered. The choices are endless!

Brownrice
Sweet potatoes
Pumpkin
Chickenbreast
Meatballs
Mincemeat
Califlower
Asparagus
Lemon
Avocado
Pepper
Banana
Rolledoats

12. Maintaining a healthy lifestyle while responsibly attending to a lot of errands and activities would require dedication and wise time-management. And although this sounds like a lot of work, this certainly is very achievable and its success is as sweet as ever!

Avocado
Banana
Brownrice
Sweet potato
Chicken
Broccoli
Chickpeas
Kangaroo mince
Turkey mince
Mince meat
Zuchini
Asparagus